• Focus T25 Workout Video Free Download

5K Shares The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. Alpha and Beta Phase – 10 Weeks Long The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. Resident evil 4 walkthrough ps4 cheats. Each phase is five weeks long, making the program ten weeks or 70 days.

Focus T25 Workout Video Free Download

Focus T25 Workout Schedule and Calendar. Below I have four different Focus T25 Workout schedules for you to download for free. If you just got the Focus T25 base package, download the ALPHA and BETA schedules below. If you have yet to get Focus T25, I would strongly encourage the Challenge Pack. #T25 Free Download. Link ของ Focus T25 - Alpha - Cardio โหลดมาแล้วกลายเป็น Total Body Circuit ค่ะ. Two Methods for you to get Focus T25 Workout. Eminem full discography torrent download. – Gamma Workout. We are the only download workout supplier at internet, the price is very affordable for you. Good customer service! If you have any questions, we will deal with it for you in 24 hours. Maad city download audiomack.

Alpha Phase workouts: Cardio Speed 1.0 Total Body Circuit Ab Intervals Lower Body Focus During the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core. Beta Phase workouts: Core Cardio Speed 2.0 Rip’t Circuit Dynamic Core Upper Focus The Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts.