Silk Non Dairy Yogurt
Unsweetened Coconut Yogurt
Yogurt from either source provides a rich source of protein and calcium. Serving of regular yogurt contains 450 mg of calcium, or about 30 to 40 percent of the adult recommended daily allowance, as well as 10 to 14 g of protein, or about 20 percent of the adult recommended daily allowance, according to William Sears, M.D. The same serving size of plain soy yogurt contains 6 g of protein, or about 10 percent of the adult recommended daily allowance, and 40 percent of an adult's recommended daily allowance of calcium, according to the Silk Soy Milk. Make music on your computer. 
Serving of plain Silk soy yogurt contains 12 g of sugar, 22 g of total carbohydrates and 150 calories, according to the manufacturer's website. Added fruit increases the sugar and carbohydrate values. Tamil album song video download. Blueberry soy milk, for example, contains 21 g of sugar and 29 g of total carbohydrates. Plain Greek yogurt, a strained version of milk yogurt, contains 90 calories, 9 g of total carbohydrates and no sugar, according to William Sears, M.D., but some milk yogurt manufacturers add so much sugar that the calorie value can climb to 200 to 300 calories and 17 to 32 g of sugar.