Silk Products Milk
The nutrients in many non-dairy milk alternatives, like almond milk, soy milk and coconut milk, are not the same as cow’s milk. In fact, few can match the full nutrient package found naturally in milk, that contains calcium, potassium and B vitamins.
Silk Products Milk Yogurt
If you can't drink cow's milk or you want an alternative, you might enjoy almond milk. Almond milk is made by pressing the juice from the nuts, and Silk is one widely available brand of the beverage. The Silk brand offers several varieties of almond milk, each with its own nutritional profile. Certain ones, for example, contain added sugar, while others don't. No matter which variety you choose, you'll get a good dose of key vitamins and minerals that support strong bones and other aspects of your health. A cup of original Silk almond milk contains 60 calories and 2.5 grams of fat, none of which is saturated fat. This is one advantage over whole and reduced-fat cow's milk, which do contain saturated fat.
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Saturated fats aren't good for your heart and can raise your levels of bad cholesterol. Vanilla and dark-chocolate Silk almond milk each contain 2.5 grams of fat per cup, none of which is saturated.
Silk Soy Milk Products
The vanilla has 90 calories per cup, and the dark chocolate contains 100 calories per cup. The unsweetened varieties contain about 30 calories per cup. All flavors of Silk almond milk contain 1 gram of protein per cup, which is less than than the 8 or 9 grams in a cup of cow's milk.